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Dealing
With Abuse An A Subconscious Level
© By
Clarrissa/Spiritwolf Walker
This is for those
who are hurt and dealing with bad memories. There are three ways to tackle
this. One is to bury it, but like most things buried, sometimes something
triggers it and the pain comes back to the surface. It never really goes
away. BUT you can do something to take back your inner power from it so
it won't hurt so bad and sometimes .....ahh sometimes it doesn't hurt at
all anymore....the memory is there but the pain is gone.
The second way is
to write the event down, everything it made you feel. Tell the sucker off
in it. Write what you would have wanted to say to the abuser in it then
take a deep breath and burn it and as the ashes takes the words away so
does it take the pain.
The third way is
during meditation take an event you feel comfortable working on recall
the event in detail. Sounds smells noises, get as clear a picture as you
can. Relax and KNOW YOU are in control. Relax, breathe get deep into it
-see it unfold EXCEPT this time bring in Rambo or a Dragon a spirit guide
something that says power and protection to you and just before you get
hurt-- Your dragon flames his ass instead and he runs from YOU in fear.
You are the victor You are protected somehow You win he loses..........then
come back up from your meditation.
At least three times
a week work on an abusive event the same one till it doesn't bother you
anymore. When you can react to the scene with no pain then move on to the
next one and so on.....it takes time but it does work Here's why. Your
subconscious doesn't understand the concept of time. THAT'S why it still
hurts after 5, 10, 15, 30 years down the road.....that's why it can still
drive you into tears because your subconscious is still going through the
event like it's brand new and happening again. When you change the scene
you are literally reprogramming you subconscious and empowering your inner
self.....you taking the pain out and putting in laughter or courage instead.
Your subconscious doesn't understand what's real and what's imagined. It
takes everything you put into your subconscious as gospel truth and at
real time, since it doesn't know past or future. So when you change the
scene to something positive and showing strength your inner self gets strong
again and feels protected and empowered.
Not only can abuse
effect your physical or mental levels, but it can effect your magic and
astral travels because think about it- your astral self and magic is rooted
in your subconscious. So if your subconscious is hampered by scenes of
abuse guess what else gets screwed up as well. But by changing things on
a subconscious level in meditation you can heal the damage done to your
subconscious and get stronger not only mentally but magically as well.
And when you do this you heal the damage done to your soul...and sooner
or later this healing will bubble up to the surface mind and you will see
the difference in your attitude.......the nightmares getting fewer and
fewer.....panic attacks get fewer and fewer.....the headaches don't come
around as often......heck maybe after eight or nine months of this and
no more nightmares or panic attacks ever again.......and your inner self
is strong now healthy ready to take on the astral planes and magical planes
and kick some ass!!!!! Well, only against bad things LOL A balanced mind
makes a balanced spirit, a balanced spirit makes a strong person, a strong
person gains in levels from here on out and with healing comes growth and
you can't go wrong with that.
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Spells
Astral-Familiars
Book Of Shadows
Cleansing
and Shielding Ritual
An
exercise for those who are hurt inside
Clarrissa's
Seven Step Method for Astral Projection
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